The 'ayur' way of life
lemon with hot water or cold ?
Confused ? Bust myths about health and wellness with a fun quiz session along with a doctor.
Learn about your body type and prepare a scientific meal plan.
Learn about fat loss, heart health and the recommended Covid Care routine
Duration: 30 to 60 minutes.
Wellness week | Self Care sessions | Health drives
Self care | Improve Lifestyle | Boost your immunity | Self Awareness